5 foods to help you study better

Students need a lot of energy to absorb new information every day and do their homework. That is why they need to pay attention to what they eat because food is the main source of nutrition for human beings. Proper nutrition can energize you and improve your health, concentration, and academic performance. Certain foods best stimulate our brains, so every student should have them in their diet. This article will take a closer look at the top 5 foods that will help you study better.

Berries

Berries are rich in various components that support our brain health and improve our academic performance. Strawberries, blackberries, and blueberries contain high concentrations of flavonoid compounds called anthocyanins. Anthocyanins, in turn, improve brain function by increasing blood flow to the brain. They also protect the brain from inflammation and improve certain signaling pathways. Overall, berries help make learning and memorizing more effective. Eating plenty of berries in your diet, particularly blueberries, is good for mental performance in people of all ages, including the elderly. You can introduce berries into your diet as smoothies.

Citrus

Citrus fruits contain vitamins and other elements that help boost our immune system and keep our brains healthy. Citrus fruits contain such beneficial components as hesperidin, naringin, quercetin, and rutin. Their main advantage is that they strengthen nerve cells and protect them from damage, which avoids mental decline. Consuming citrus juice, or citrus fruit in its usual form helps improve brain function, learning ability, and memory. Try to include citrus fruits in your snacks as often as possible. To nourish your meals, consume foods with a large source of protein and fats, such as nuts.

Dark chocolate and cocoa products

Dark chocolate and cocoa products have the highest concentration of flavonoids than all of the above foods. This means that the consumption of cocoa products handles the introduction of flavonoids into our bodies several times more effectively. Dark chocolate is great for our brain function at any age and can tone up even an older person’s brain.

Insulin is a special hormone that transports blood sugar to the cells, producing energy. In addition, foods high in flavonoids improve insulin sensitivity. Cocoa also reduces mental fatigue and increases reaction time when performing mental tasks. Essay writing service also helps students solve various academic assignments if they can’t do them independently.

Nuts

The fact that nuts are good for our brain, even a child knows. Nuts are rich in zinc and vitamin E, which are great for brain health. It is a unique addition to many snacks, as nuts are great with cheese and honey and are used in salads, smoothies, and various sweets.
In addition, nuts are full of fats, proteins, and fiber, which allows us to saturate our bodies for a long time and energize us. Nuts allow us to improve some aspects of our brain, such as perception and interpretation of verbal information. Other benefits of eating nuts include improved reaction time and overall mental well-being.

Eggs

Eggs are natural multivitamins, as they contain many nutrients. The key beneficial elements of eggs are:

  • Vitamin B12 – promotes neurological health; if the body is deficient in this vitamin, it impairs brain function
  • Choline promotes brain development. Produces the neurotransmitter acetylcholine, which is responsible for memory storage and muscle function
  • Selen – is responsible for coordination, memory, cognition, and motor activity
  • Lutein is a carotenoid pigment that helps improve visual and mental function

It is worth noting that it is worth eating whole eggs to achieve the desired effect. They are a plus in their variety, as they can be eaten boiled, fried, in the form of an omelet, or even raw (if the eggs are homemade).

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Vitamins, supplements, and minerals – what is their role

The trend of nutritional supplements has only been growing lately. Many may think supplements are enough to ensure that their bodies do not need anything, but experts are still cautious. You will only notice the effects of supplements if you take vitamins that are lacking in your body, and for this, it is a good idea to consult a doctor.